Yeah, sleep is kind of a boring subject but a super important one when it comes to your health.
It doesn't boost your ego when you rock out a solid 8 hours of sleep compared to bench pressing a new personal best. Although... after being a new parent I do get pretty excited after a good nights sleep.
Photos that you post to Instagram of you sleeping just aren't as attractive as a picture of the pretty salad you ate at the local cafe.
You take your pick...
Let's be honest there is nothing fun, glamorous or sexy about sleep. I'm talking about sleep, not what happens before you sleep. ;) Sleep is crucial to your health. Here are just a few facts about sleep.
I'm a huge fan of the following book if you need to work on your sleep, Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health, and Bigger Success. Shawn does a great job of laying out some easy to implement strategies to upgrade your sleep environment and quality.