Workout programs are available for free all over the internet. YouTube is filled with tons of free content that you can use for years to come. The only problem is that if a program is not matched to your skill level and goals, you might be wasting your time spinning your wheels for years with no real results. This is why people come to us for help. They either need a kick start to get going with fitness, or they need to re-vamp their program because their progress has stalled and they feel frustrated.
 
We don’t sell generic fitness programs. We get to know you. We factor in your age, exercise history and goals, and give you workouts that use the equipment that you have available. Want to train in the gym? We can create a program for that. How about suspension training in the local park? We can help with that, too. We can create an advanced program for you even if you only have a mat and a backpack. Program design is the most creative part of being a trainer and coach.

What's included with your Fitness Program?

Your personalized fitness program will include:

• A personalized description laying out exactly how to move through and scale your program to meet your fitness level. 
• A breakdown on how to progress from week to week and when you should increase intensity or weights  
• A schedule laid out for you that tells you exactly what to do Monday - Sunday
• Video links demonstrating various moves to help you understand correct form ​

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Bonus Gift
On top of the extra attention you receive when you purchase a fitness plan, we include a free gift with your completed program.
The Introduction to Fitness Guide that will educate you on all the in’s and out’s of resistance and cardio training. We explain how to calculate your cardio training zone, and how to build muscle.
You’ll have a great understanding on how to set goals for yourself and how to get the most out of your custom fitness program.

​I’m Amy, a wife, mom and Fitness Coach. I hold a  NASM CPT, CNC, with a Weight Loss Specialization. I believe fitness is a great avenue to help people overcome challenges, whether that's depression and anxiety that have held them back from being their best, gaining self confidence, or just wanting to live a healthy lifestyle. I love the self confidence, strength, and feeling of accomplishment it gave me and I want to pass that on.  Over the years I have been involved in Crossfit and Physique training along with general fitness. 
​I’m constantly learning to create and utilize movements, programming, methodology in training and nutrition to help people reach their goals.  No two people are alike,  we are like a blank canvas that you can mold and shape to create your best self.  I believe you only grow once you get outside your comfort zone.  I will challenge you to be the best version of you.

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Ready to take your fitness to a new level?

Complete the form below along with the $69 payment at the end of the form and you will hear back from Amy in 2 business days with your program or additional questions.