What is a Macro Bootcamp?
It's an intensive yet not overwhelming group that will get you acquainted and confident with tracking macros. The group will be hosted in a private Facebook Group. It will be a safe community where you can share your victories, questions and struggles.
Will I get a Macro Plan?
Yes, you will get your own customized macro plan if you haven't received one already.
When does it start?
There will be a new Bootcamp that starts every 5 weeks. Next one starts on April 17, 2023.
How long does it last?
Thirty-ish days. Why the "ish", because I leave a couple days on the end where I can cover additional topics if group members request them. Some groups we wrap up at 28 days, some go 32
It's an intensive yet not overwhelming group that will get you acquainted and confident with tracking macros. The group will be hosted in a private Facebook Group. It will be a safe community where you can share your victories, questions and struggles.
Will I get a Macro Plan?
Yes, you will get your own customized macro plan if you haven't received one already.
When does it start?
There will be a new Bootcamp that starts every 5 weeks. Next one starts on April 17, 2023.
How long does it last?
Thirty-ish days. Why the "ish", because I leave a couple days on the end where I can cover additional topics if group members request them. Some groups we wrap up at 28 days, some go 32
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What information will be covered?
The better question is "what won't be covered"? I will share all kinds of information. It will range from a little bit of science about macros and why they are important to the actual implementation of it into your life and troubleshooting. We also go into some general nutrition and metabolism info. You will find a comprehensive list in the graphic below of the topics we cover.
The better question is "what won't be covered"? I will share all kinds of information. It will range from a little bit of science about macros and why they are important to the actual implementation of it into your life and troubleshooting. We also go into some general nutrition and metabolism info. You will find a comprehensive list in the graphic below of the topics we cover.
What kind of support will I get?
Oh man this is going to be the best part! What better way to learn then to TAKE ACTION! If you want the most of the experience and coaching I will ask you to check in daily with your food log and/or your macro numbers from that day. Myself along with the rest of the community can give advice if you are struggling with something specific and we can celebrate you when you hit your numbers just right or have breakthrough moments. This layer of accountability is likely going to be the difference maker between someone who has success with tracking macros and those that don't and eventually give up. It will build the foundation for long term success.
What happens when the group is done?
Once the group finishes, participants can opt to stay on board and roll into the next Bootcamp where they will continue to receive support and coaching from myself and the new group members. Others will choose to go on by themselves with tracking if they are comfortable that they can tackle it on their own. Others may opt to roll into my Nutritional Coaching program to really dial in their goals.
How much does it cost?
The cost of the group is $130.
Oh man this is going to be the best part! What better way to learn then to TAKE ACTION! If you want the most of the experience and coaching I will ask you to check in daily with your food log and/or your macro numbers from that day. Myself along with the rest of the community can give advice if you are struggling with something specific and we can celebrate you when you hit your numbers just right or have breakthrough moments. This layer of accountability is likely going to be the difference maker between someone who has success with tracking macros and those that don't and eventually give up. It will build the foundation for long term success.
What happens when the group is done?
Once the group finishes, participants can opt to stay on board and roll into the next Bootcamp where they will continue to receive support and coaching from myself and the new group members. Others will choose to go on by themselves with tracking if they are comfortable that they can tackle it on their own. Others may opt to roll into my Nutritional Coaching program to really dial in their goals.
How much does it cost?
The cost of the group is $130.
