Macro Counting 101
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Of all of these, I believe health to be the most important and should be the driving force behind your food decisions.

While strictly counting macros and the idea that a gram carbohydrate from sugar is the same as a gram of carbohydrate from broccoli both equal 4 calories is true. This approach can possibly help you get an ideal body composition but may not give you optimal health and performance. I believe that a majority of calories consumed should come from whole foods.

However I do believe that treats can and should be a part of your lifestyle while counting macros.  The beauty of counting macros is you can pretty much fit most foods into your daily macro needs. Nothing is off limits!  Filling a bulk of your day with Doritos and ice cream may work to some degree but the remaining meals will need to be on point.  Even then, you will likely feel hungry and being hungry sucks!

If you want to fill your days with processed foods, artificial sweeteners, and nutrient poor food I'm not going to stop you but you likely won't see any benefit from my approach either.  So I would advise you look elsewhere.  If you put an emphasis on your health and giving your body foods that it can easily recognize and process and maximizing nutrients then stick around I think we will get along really well!

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Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultation.

Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.

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  • Home
  • My Approach
  • Professional Macro Plan
    • Carb Cycling Plan
  • Services
    • Macro Bootcamp
    • Macro Coaching
    • Recipe Packs >
      • Individual Recipe Packs
      • Recipe Pack Bundles
  • Blog
  • Connect