I've coached and assisted thousands of people during my career with nutrition, fitness, and building healthy habits. During that time I've learned that the cookie cutter approach to nutrition can help some, but isn't ideal for most. People come from all different backgrounds, with a variety of life circumstances/obstacles, and often very specific goals with specific timelines.
This is where online calorie and macro calculators fall short. It's hard for an equation to take into account that you may have never eaten over 75 grams of protein in one day in your life. Now it's telling you to consume 175 grams! That's a huge jump and not practical in my opinion. Or if a person has tracked before and they know they get better sleep when their carbs are lower AND their digestion improves. It's hard to put that information into an online calculator.
Prior to getting a Professional Macro Plan on my site, if needed, we will discuss those things! Yeah, you will plug some numbers into my calorie calculator but then I personally take a look at all your information and what you put in and determine if personalized tweaks need to be made. Those tweaks may be due to information that you provide about your diet history, diseases, injuries, your experience with tracking, or your body fat %.
If I see something that stands out on your form and we need to clarify, you will get a personal email from me where we can discuss before we finalize your numbers. Your out of the box free online calculator doesn't do that! Also to be clear this is not a detailed meal plan telling you exactly what to eat.
This is where online calorie and macro calculators fall short. It's hard for an equation to take into account that you may have never eaten over 75 grams of protein in one day in your life. Now it's telling you to consume 175 grams! That's a huge jump and not practical in my opinion. Or if a person has tracked before and they know they get better sleep when their carbs are lower AND their digestion improves. It's hard to put that information into an online calculator.
Prior to getting a Professional Macro Plan on my site, if needed, we will discuss those things! Yeah, you will plug some numbers into my calorie calculator but then I personally take a look at all your information and what you put in and determine if personalized tweaks need to be made. Those tweaks may be due to information that you provide about your diet history, diseases, injuries, your experience with tracking, or your body fat %.
If I see something that stands out on your form and we need to clarify, you will get a personal email from me where we can discuss before we finalize your numbers. Your out of the box free online calculator doesn't do that! Also to be clear this is not a detailed meal plan telling you exactly what to eat.
Bonus GiftOn top of the extra attention to detail that I put into your macro plan, I've also got a free gift for you that you get immediately when you purchase and submit your form.
My Introduction to Macros Guide is an invaluable resource! This guide helps you understand a little bit more about what tracking macros is all about. It gives you tips and tricks to get started. It also has a comprehensive FAQ section that will likely answer any questions you have when you are getting started. This guide is also a living and breathing document. When I update it with new FAQ's, tips, or information, you get a new copy sent to you for no additional cost. I used to sell this guide for $20, now it's yours as part of your macro plan. |
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Also when you receive your Professional Macro Plan you also will get a coupon code* equal to the amount you pay that can be used towards either my Macro Bootcamp admission or towards 1-on-1 Nutritional Coaching fees. |
Are you ready to get started?
All you need to do is submit the form below, along with a $20 payment at the end of the form.
*The coupon will be in equal amount to the purchase price of your professional macro plan