Introduction to Fitness Guide
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$20.00
$20.00
per item
Description
Our introduction to fitness guide will teach you exactly how to train for optimum results. This guide not only explains the benefits of a solid resistance training and cardio program, but it also includes a complete workout guide with step by step instructions on how to resistance train in the comfort of your own home with no equipment. Achieve your nutrition and fitness goals all for less than the cost of one personal training session when you add this guide to your custom macro plan