Your dieting days are behind you!
What sets my 1-to-1 Nutrition Coaching apart is the individual attention you'll receive. I believe that true transformation happens when you have someone in your corner, providing support, accountability, and expert guidance.
With my program, you'll have regular check-ins with me, I will help you navigate any challenges, answer your questions, and celebrate your successes.
But it's not just about the numbers. I put an emphasis on educating you about the power of macronutrients and how they impact your body. I will teach you how to track your macros effectively, so you can make informed choices about the foods you eat. No more restrictive diets or feeling deprived – our approach is all about balance and flexibility.
What can you expect from coaching?
We will connect weekly via a phone call to discuss your previous week along with prep for the upcoming week.
I'll make sure you have the right nutrition plan so that you can reach your goals.
I'll be your resource to get all of your nutrition and weight loss questions answered.
What exactly is included?
- Access to our Macro Counting 101 Client Only Community Group
- Customized nutrition plan based on your goals
- Free macro adjustments when needed
- Free access to challenges throughout the year
- Bi-Weekly Q&A sessions and educational videos
- Coaching and support with your nutrition
- Access to Cronometer Gold and get added as a client of mine so I can view and monitor your progress, macros, and food choices
- A Macro and Progress Tracking document so you can monitor your progress from Day 1
- 50% discount on Complete Recipe Collection that includes over 800 recipes
- Access to my Macro Tracking Client Course to cover all the basics of tracking
- A 45-minute intake call where we can go more in depth with your goals, diet history, current nutrition, schedule and life to make sure we have the right gameplan for you.
- A 15-minute phone call EVERY WEEK to review progress, make changes to your nutrition plan, plan for the following week and answer any questions you have.
Can I answer Your Questions?
Do I need to be proficient at tracking macros to do coaching?
Do you help with meal planning?
Do I have to use a specific app?
What is the format for weekly calls?
I don't live in the USA, can I still sign up?
Will I have access to you outside of our weekly calls?
Do your provide fitness programming?
Do you provide a money back guarantee?
I've got coaching packages to fit all your needs and budget. All of these coaching packages will be a one-time payment. I also offer payment plan options below.
Coaching Packages With Payment Plan Options