I'm Dan the Founder of Macro Counting 101

Having personally coached hundreds of individuals to change their nutrition and lifestyle I saw a common theme. 

People tend to over complicate things! 

That's why I wanted to start this program, support system and site.  I wanted to take what I believe to be one of the least restrictive ways of dieting and losing weight and simplify it.  To layout all the information for a person to get started, have success and build long term habits.

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terms of use and medical disclaimer

Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultation.

Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.

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