I Want To Help You Transform Your Health, Body And Mind
Are you ready to make the changes you need to your diet and lifestyle to set yourself on a trajectory to be healthy for the rest of your life?
If you've got questions about nutrition, I've got your answers.
I've been coaching people in the nutrition space for over 10 years. I would love to pass along the knowledge that I've gained both academically and through real world experience to help you get control over your nutrition. My goal with my clients is to craft a nutrition a plan that can fit into their lifestyle and not make their lifestyle have to fit their nutrition plan.
What can you expect from coaching?
Accountability - We will connect weekly via a phone call to discuss your previous week along with prep for the upcoming week.
Customized Nutrition - I'll make sure you have the right nutrition plan so that you can reach your goals.
Education - I'll be your resource to get all of your nutrition and weight loss questions answered.
What exactly is included?
Customized nutrition plan based on your goals
Free macro adjustments when needed
Coaching and support with your nutrition
Access to Cronometer Gold and get added as a client of mine so I can view and monitor your progress, macros, and food choices
A Macro and Progress Tracking document so you can monitor your progress from Day 1
A 45-minute intake call where we can go more in depth with your goals, diet history, current nutrition, schedule and life to make sure we have the right gameplan for you.
A 15-minute phone call EVERY WEEK to review progress, make changes to your nutrition plan, plan for the following week and answer any questions you have.
Can I answer Your Questions?
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Do I need to be proficient at tracking macros to do coaching?
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I don't write up specific meal plans where I plan out every meal for clients. I will have access to your daily food logs so I will be able advise on food choices and ways to make meals for "macro friendly."
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I do recommend clients use Cronometer as I have the most access to review all of your information in that app. I also believe it is the most accurate app out there for people to use. As a client you will also get upgraded to their Gold version for no additional cost when you are client of mine.
However, if you have an app that you love and I can still access your food logs you can use whatever app you want.
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Our calls will be old school phone calls. If you are located outside of the US or Canada we can connect via Google Meet, Facebook Messenger, WhatsApp or any other agreed upon service.
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Yes, I work with clients all over the world.
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Yes, clients have access to text, message, email 24/7. Well kind of... I sleep just like I recommend my clients do and I also try to set aside at least a few hours a day to spend time with my family. Outside of that feel free to reach out at any point for any reason.
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At this point I don't write up specific fitness programming for clients. I do advise in the fitness space and can recommend and advise on what a good fitness program should look like given your goals.
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If you sign up on the monthly plan, you can cancel at any time. You aren't locked into any contracts.
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Yes, you can sign up for any of my coaching programs and it comes with a 30 day money back guarantee. This isn't a guarantee of results as that can be complicated and potentially take longer than 30 days. It is a guarantee that I'm going to do everything in my power to help you change your diet for the better. If you show up for all of the coaching sessions and aren't happy with the service I provide you can request a full refund.
*All refunds need to be requested in writing within the 30 day period and a brief follow up questionnaire must be completed.
Still have questions?
You can reach out via email, dan@macrocounting101.com, or use my scheduler to set up a free consultation call.
Coaching Options
Is There a Guarantee?
You can sign up for any of my coaching programs and it comes with a 30 day money back guarantee. This isn't a guarantee of results as that can be complicated and potentially take longer than 30 days. It is a guarantee that I'm going to do everything in my power to help you change your diet for the better. If you show up for all of the coaching sessions and aren't happy with the service I provide you can request a full refund.
*All refunds need to be requested in writing within the 30 day period and a brief follow up questionnaire must be completed.