Who's an ideal client?

We work with men and women that have seen their weight slowly increase as they've aged.   We work with people that have struggled to figure out a way to keep weight off.    Our ideal client is someone that wants to improve the way they look but do it in a healthy way.  We don't believe in crash diets and prefer to work with people that want to focus on long term health and well being.  

What clients experience?

We help my clients sort through all the nutrition "stuff" that exists today on social media.  We approach nutrition from the aspect of looking first at your current routines and habits and fit nutrition into that rather then forcing your life to fit your nutrition program.   It's common for our clients to feel like they are eating more food, have increased energy, and sleep better all while shedding fat and losing weight.  

What does coaching look like?

1. We will work with you to develop a blueprint and game plan to reach your goals in a reasonable manner and timeline.  Often times people have no idea how long it should take them to lose body fat, gain muscle or a combination of the two.  It's a collaborative effort, not an authoritarian approach where we tell you exactly what to do.  We may have the expertise in understanding nutrition, metabolism and fitness but you are in the expert of you!  
2. An educated approach that is based in science and our nutritional training help you achieve your goals.  Not just blindly guessing what your next step should be.
3. It will include troubleshooting issues, setbacks, plateaus that you experience along your journey and be able to tackle them swiftly so they don't reverse all the progress you've made so far.
4. We will also help point you to quality resources if we don't have them myself.  One thing we've learned in our years in the nutrition field, there is a lot of nutrition hype out there and self-proclaimed gurus.  If anyone claims to have all the answers it's usually a telltale sign they are a fraud.  We will help you cut through the noise out there and connect you to resources that we have grown to trust, if we don't have the answers for you.   
5. Coaching also provides a layer of accountability that will help you stay on track.  This is probably the biggest key to success that I've seen in the hundreds of clients I've worked with in the past.  Having a support system makes all the difference.  

What are the benefits of 1-on-1 Coaching?

• You will get unlimited access to me via text, messenger, email or whatever is convenient for you
• We will chat weekly to discuss the previous week's successes and setbacks and make a plan for upcoming week
• You will get detailed nutrition plans and help with meal planning
• You will get advice on fitness training that will both benefit you metabolically but also incorporate things you enjoy
• We will work on your mindset around food and work on improving your relationship with food
• We will take care of analyzing all the numbers and measuring your progress

What does it to cost for coaching?

3 Month	6 Month	12 Month	1 Month Add-On
$450	$855	$1620	$165/month

We ask our clients to commit to at least a 3 month coaching package.  Our experience has been that it often takes 2, 3, even 4 weeks to really hit a stride with a person's nutrition.  It takes some time for a client to feel comfortable enough to open up and share their struggles and food insecurities.  It takes time for us to figure out what aspect of a person's nutrition will have the biggest effect on their progress.  It takes time for people to lose weight... yeah we don't prescribe to crash diets.  Our clients aren't likely going to lose 15 lbs in their first month of coaching.  In our experience the faster you lose weight the faster it comes back.  The slower you lose weight the more likely you will have long term success.  

If you are wanting more information or to hop on a quick 15 minute phone call to discuss what coaching would look like for you just fill out the form below.  

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