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get your numbersWe can help take the guesswork out of your starting macro numbers.
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What's the best macro calculator? |
You'll find hundreds of options out there, from apps to websites that can recommend numbers. The best way to get the most accurate starting numbers is to have a trained human review your information and set your numbers.
When people come to us that have gotten numbers set by an app or website, they usually fall into 1 of 3 categories and it's a pretty even split between the 3.
TOO EXTREMEMany sites or apps will recommend drastically low calorie numbers to pad their before and after stats. They often times set macro ratios in a very extreme manner that even the most experienced tracker would struggle to hit them.
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WRONGWrong numbers usually start with misguided judgement of activity levels. What the site/app thinks is active you might consider sedentary or vice versa. These leads to bad calorie goals and subsequently bad macro numbers.
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JUST RIGHTSometimes they can get it right! Often this is by chance more than skill so a calculator that gave person A the right numbers might totally mess up person B's.
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The plans that we write up for people are certainly not extreme. We believe in sustainable ways of eating that aren't going to force people to be hungry 24/7 or eat in a way that doesn't allow them any of their favorite foods.
When you get to describe your exercise and activity levels to us, we can than gauge how that equates to calorie burn and get the right numbers for you. We have an incredible track record of getting numbers in the right starting area, that may only need small tweaks rather than being incredibly off from the get-go.
For those that think they have the right numbers wouldn't it also give you some peace of mind to confirm that so that you can move forward confidently.
We also go the extra step of communicating with you to confirm information, clarify goals, or chat about your exercise routine. You can message us after the fact with questions regarding your plan.
When you get to describe your exercise and activity levels to us, we can than gauge how that equates to calorie burn and get the right numbers for you. We have an incredible track record of getting numbers in the right starting area, that may only need small tweaks rather than being incredibly off from the get-go.
For those that think they have the right numbers wouldn't it also give you some peace of mind to confirm that so that you can move forward confidently.
We also go the extra step of communicating with you to confirm information, clarify goals, or chat about your exercise routine. You can message us after the fact with questions regarding your plan.
Are you ready to get to an accurate, balanced macro plan done by a trained professional?
Bonus GiftOn top of the extra attention to detail that I put into your macro plan, I've also got a free gift for you that you get immediately when you purchase and submit your form.
This guide helps you understand a little bit more about what tracking macros is all about. It gives you tips and tricks to get started. It also has a comprehensive FAQ section that will likely answer any questions you have when you are getting started. |
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Also when you receive your Professional Macro Plan you also will get a coupon code* equal to the amount you pay that can be used towards either my Macro Bootcamp admission or towards 1-on-1 Nutritional Coaching fees.