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Get a Personalized Macro Calculation

In my years of helping people with nutrition and macros one of the biggest places I see people struggle is getting started with the right calorie and macro numbers.

Why Personalized Macros Matter

Outline drawing of three kettlebells and three weight plates.

You get to explain your activity in detail and I can personally calculate your daily calorie burn.

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You can explain dietary needs that your doctor may have recommended or dietary preferences like plant based, keto, or carnivore.

A person icon with a speech bubble containing a question mark.

I follow up with an explanation of why I set your numbers the way I did and also give you the opportunity to reach out and ask questions that I will personally answer.

Online calculators will force your responses into a few different buckets of activity and don’t distinguish between daily activity and exercise. They will also almost never take diet preferences or health concerns into account.

Other coaches will charge $50, $90 and I’ve even seen as high as $165 for this same calculation for this same service.

Custom macro plan
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Mindi faced an uphill battle she still saw amazing results!

I've been able to help thousands of people that have come to me from all walks of life from all over the world.  

Testimonial for Macro Counting 101 course featuring a woman smiling, with five gold stars above the text and her name, Mindi S., noting she lost 25 pounds in four months.
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Testimonial for Macro Counting 101 program featuring a 5-star rating, a photo of Brynn S, and her statement about losing 21 pounds in 3 months.

An online calculation only took Brynn so far! 

Brynn started with an online calculator but saw amazing results when she decided to use our macro planning service.  She not only lost 21 lbs but also increased her energy levels.

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Are you ready to get an accurate, balanced macro plan done by a professional?

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Not quite ready for that check out some FREE resources below.

A presentation slide with the title 'Macro Counting 101' and the subtitle 'Introduction to Macros' with a prompt to 'Start Here'. The slide features a circular photo of a cooked salmon fillet and a side salad with mixed greens and vegetables on the left side. The slide has a white background with black, yellow, and white blocks of color and bold black and yellow text.

Introduction to Macros Guide

In this guide I will help you with the following topics;

  • What are macronutrients and why they matter

  • Tools you will need to track

  • Tips to getting started right

  • Answers to the most common questions I get asked

GET THE GUIDE
An assortment of protein foods including raw meat, fish, eggs, dairy, nuts, beans, lentils, oats, rice, and vegetables on a dark textured background, with overlay text that reads "MACRO COUNTING 101" and a yellow box labeled "PROTEIN GUIDE."

Protein Guide

Follow the link below to download my free protein guide.  

This guide will teach you nearly all you need to know about protein, how to determine your protein needs, tips on hitting your protein, provide lists of foods to help you hit your numbers, and the most common questions I get asked about protein.

GET THE GUIDE