Learn How to Track Macros

This free guide will help you understand this process!

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Dan Suedbeck
Founder of Macro Counting 101

My main goal is to educate about nutrition so that anyone can feel empowered to handle whatever challenges face them. 

I want to help people sort through the mess of nutritional information that exists, simplify it and individualize it to each person's needs.   

I would love to help you bring some clarity to nutrition, the process of tracking macros and how it can help you reach your goals.

A smiling man with short hair wearing a blue t-shirt with white text that reads 'MACRO COUNTING 101' standing outdoors with trees in the background.
my approach to nutrition
Testimonial graphic for a course called Macro Counting 101, featuring a five-star rating, a photo of a smiling woman, and a positive review about understanding nutrient control and healthy living.
Testimonial for Macro Bootcamp with five-star rating, quote about gaining knowledge, positive feedback about diet plans, and a photo of a woman with a parrot.
Testimonial for Macro Bootcamp with five gold stars, featuring a woman named Erin H. who lost 6.4 pounds in 5 weeks, with her photo in a circular frame at the bottom right corner.

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Level Up Your Nutrition Knowledge

My comprehensive blog has numerous resources to help you understand this process and be successful on your fitness, health, and nutrition journey.

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Calorie and macro discrepancies
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